With the world unfolding around us, we are told to watch/ to pay attention/to be mindful/ to follow/ to beware, what we are not told that all these phrases can be used for good.
Paying attention, could meand meditation.
Watching – watch the birds fly.
Be mindful – be truly mindful and take a few deep breaths; center yourself, empty your mind and listen to your heart beat for a minute.
Follow – the right posts/right social media accounts/something that feeds the soul in a positive way
Beware – of those thoughts that cause more damage than good.
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