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Have you notices that when you travel around you are surrounded by patterns? 

I took this picture in Lisbon; as you can see on the top it says University. The building was surrounded by this metal pattern creating a modern space, integrating perfectly in this city with such rich history.

I wonder how many times have you noticed about yourself; that you are living life through patterns?

What are your own patterns; that when they repeat themselves time and again; are either helping; or hindering you in your human existence?

 What repeats itself so much in your own world; that it becomes a habit; and that habit then impacts on your life?

Today in my day job; I was speaking with a client about the cyclical patterns this client is experiencing in their life. The negative thinking that create negative feelings; that then re-enforce the negative thinking and negative feelings. In our discussion I tried to get the client to recognize the patterns within; that are getting in the way of this client changing their outward experience. Throughout our discussion the client; literally went through the cycles giving examples and showing me in practice the patterns that repeat themselves. And without realizing they were demonstrating how patterned their thoughts were; how much their body was reacting to those thoughts; that then converted in actions on the outside and then provided again an internal experience. And yup you guessed it; as part of the discussion; we were repeating the information in the hope the client saw the patterns within and recognized that until the pattern is broken; then re-adjusted their internal world will remain the same and the reactions/responses in the outside world will remain the same.

So I ask again; what patterns have you noticed within; that when manifesting themselves on the outside; they create a specific response?

How many times have you tried to break a habit just to find yourself back to doing the same thing; gaining the same response; experiencing the same emotions; with an ever repeating cycle?

What pattern do you need to break; for you to experience your life differently?

Have you started the inner journey to recognize patterns?

Do you even know if you have patterns? 

Do you recognize the patterns you have picked up from family? Care givers? Friends?Partners?Children? Employers? Colleagues? 

How many patterns that are now YOU, may not be you at all, and they are inherited, borrowed?

Are you ready to break the pattern?

As always join in the conversation in a comment, or journal your thoughts. We are ready to evolve, join us on the journey of discovery.